Why therapy won't save you.

January 26, 2024
Why therapy won't save you.

Ever noticed how everyone's talking about therapy these days? You probably did, but in case you didn’t you’re probably living in a bubble. It's become the buzz in books, podcasts, and movies. Everyone's talking about it – from your favorite celebrities to your next-door neighbor. But here's the kicker – despite all the therapy, mental health seems to be heading in the wrong direction.

We dove into Time's recent article, "America Has Reached Peak Therapy. Why Is Our Mental Health Getting Worse?" to get the lowdown on why, despite more people seeking help, the stats aren't looking great.

The U.S. has reached a peak in therapy, yet suicide rates have increased, and mental health conditions are more prevalent than ever before. So, what's the missing link? Why are more people seeking help, but their mental health is still deteriorating?

The World Health Organization (WHO) estimates that depression and anxiety alone costs the global economy over 1 trillion dollars each year in reduced productivity.


The Great Paradox: More Therapy, Less Mental Wellness?

So, here's the deal – the stats are shocking. Suicide rates are up by 30%, with one in five having recently received some kind of mental health care, and only 31% rating their mental health as "excellent." We're all in this together, right? Yet, something is not quite adding up.

So, everyone's in on the therapy talk – one in eight U.S. adults now takes an antidepressant.


That's a whopping 15 million more people in treatment since 2002. But hold on, something's off. By November 2020, eight months after the pandemic began in the U.S., Americans’ excellent assessments of their own mental health dropped nine points to 34%, and almost a third of adults reported symptoms of depression or anxiety. What gives?

It turns out that the therapy boom has its positives and negatives. More people are seeking help, breaking down stigma, and addressing mental health head-on. But there's a darker side – societal disruptions like the pandemic and economic recessions have left many struggling, overwhelming an already overburdened system.

Is Therapy Falling Short?

Here's where it gets interesting. Dr. Robert Trestman, Chair of the Council on Healthcare Systems and Financing at the American Psychiatric Association (APA), identifies both encouraging and concerning factors at play.

On the upside, as mental health sheds its stigma, more individuals are willingly seeking treatment, thereby increasing the overall number of diagnoses and treatments. On the downside, however, Trestman notes an increase in the number of individuals grappling with societal disruptions such as the pandemic and the Great Recession.

This surge has strained an already burdened system, resulting in some individuals not receiving the care they require. However, some experts believe that the problem extends beyond inadequate access, arguing that it reaches the very core of modern psychiatry. In their view, it's not just a question of demand surpassing supply; it's that the supply itself was never adequate, relying on treatments and medications that only scratch the surface of a vast sea of needs.

The Elephant in the Room: The Diagnosis Dilemma

Time speaks of a therapy disconnect, and we're here to break it down. It's not just about too many people and too few therapists. It's deeper than that, diving into the very foundations of modern psychiatry.

Imagine going to the doctor with high blood pressure and getting a prescription – easy, right? Well, in the mental health world, it's not that straightforward. Unlike other medical fields with clear-cut metrics, psychiatry relies heavily on subjective criteria.  We're dealing with the Diagnostic and Statistical Manual of Mental Disorders - the Bible of psychiatry, a subjective guide that leaves a lot to interpretation. Is it enough? Not according to some experts. Misdiagnosis and overdiagnosis are common, leading to treatments that might be missing the mark.

Dr. Paul Minot thinks we're too quick to label feelings without considering the ambiguity of mental health. Diagnoses can be hit or miss, leading to a game of prescription darts. It's like being a dartboard for meds – some stick, some don't.

The Medication Maze

But what about medication? Antidepressants – they're everywhere. But, surprise, surprise – they might not be the magic wand we think they are. Research shows they're "mostly modest" in their benefits, and some experts even question if they're treating the root cause or just creating chemical imbalances. Are we overmedicated and over-therapized? Perhaps.

Antidepressants, the rockstars of psychiatric drugs, aren't the silver bullets we might think. Studies show their effects are modest at best. Dr. Joanna Moncrieff — a founding member of the Critical Psychiatry Network believes some antidepressants create chemical imbalances rather than correct them. It's a Band-Aid approach, and as Mancuso puts it, "Why bother curing them?"

Beyond Pills and Couches

If mental health is more than pills, what's the solution? Dr. Edmund Higgins says changing the brain is tough, and meds can't fix life circumstances. A more comprehensive approach involves looking beyond the therapist's couch – affordable housing, education, community spaces, and peer support programs. It's not just about more therapy; it's about quality, understanding, and real-world improvement.

Share this blog with your team, and if your workplace needs a mental health service, drop the link to your HR or benefits support here.


What's Next? You Are.


Feeling the urgency? So are we. It's not just about therapy; it's about a comprehensive approach, a real-world approach. We've got a challenge for you: dive into the full story, understand the nuances, and be the advocate for your team's mental well-being.

In a world where "normal" might not cut it, be the one who questions, seeks understanding, and demands better. Your mental health journey is unique, and it deserves a game-changing strategy.

Ready to be the voice of change? Click [here] to suggest EMOTAI to your HR or benefits support.

Convenient, private mental healthcare through EMOTAI.

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